Antioxidation refers to processes that neutralize reactive oxygen species (ROS) and free radicals, preventing cellular damage. Anti-inflammation involves mechanisms that reduce or suppress inflammatory responses, which are crucial for tissue repair but can cause chronic damage if dysregulated. Both processes are vital for maintaining cellular homeostasis, preventing oxidative stress, and mitigating chronic diseases associated with prolonged inflammation, such as cardiovascular disease, neurodegenerative disorders, and certain cancers.